• Health,  Self-Care

    4 inches from my waist gone in 4 weeks!

    Hello there! Well, the last 4 weeks have not been easy or “stable” for me. I have cried, I have laughed, I have jumped for joy at my results, and I have been frustrated with impatience. But guess what? I lost 4 inches from my waist, and I gained 3 1/2 inches through my arms, legs, and hips. So, I am very proud of myself and very grateful to my coach Eric Creech! All I want from this blog post is that you take this with you: It takes time, consistency, trust, faith, and much patience to have a great physique. Please, love your body and give it time to…

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