A list of all the things I have applied in 2020 to overcome anxiety I have experienced anxiety since I was a little girl. It has gotten worse with the years. I have not suffered from any more serious anxiety attacks in the last year because I got serious about implementing the tools I have and I am going to share with you. These will change your life. 1- Use the 4-7-8 breathing technique. Anxiety can not exist where there is rhythmic breathing, so this will nip it in the butt quickly. Inhale in 4, hold for 7, exhale in 8. It works like magic. 2- Write down what is…