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How to induce autophagy and the benefits of it!
Autophagy is an organized method that occurs naturally, but its effectiveness declines with age. Cells consume their own waste and non-functional material and use it as a powerful source of energy.
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4 inches from my waist gone in 4 weeks!
Hello there! Well, the last 4 weeks have not been easy or “stable” for me. I have cried, I have laughed, I have jumped for joy at my results, and I have been frustrated with impatience. But guess what? I lost 4 inches from my waist, and I gained 3 1/2 inches through my arms, legs, and hips. So, I am very proud of myself and very grateful to my coach Eric Creech! All I want from this blog post is that you take this with you: It takes time, consistency, trust, faith, and much patience to have a great physique. Please, love your body and give it time to…
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How To Be Very Energized So You Can Crush Your Goals
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How To Be Very Energized So You Can Crush Your Goals
Hello my friend, I know if you are reading this it is because you could use some more energy and motivation through your day. If you need caffeinated drinks, sodas, cocaine, or any other “upper” to get energized, this blog is going to help you. I don’t know where you are in the world, but here in the United States, there is an energy crisis. The energy drink industry is a 27 Billion dollar industry (last I heard), and it is expected to continue to grow as they target the young generations to secure the next few decade’s sales. However, I am going to show you a few natural ways…
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4 inches from my waist gone in 4 weeks!