Autophagy is an organized method that occurs naturally, but its effectiveness declines with age.
Cells consume their own waste and non-functional material and use it as a powerful source of energy.
4 inches from my waist gone in 4 weeks!
Hello there! Well, the last 4 weeks have not been easy or “stable” for me. I have cried, I have laughed, I have jumped for joy at my results, and I have been frustrated with impatience. But guess what? I…
How To Be Very Energized So You Can Crush Your Goals
Hello my friend, I know if you are reading this it is because you could use some more energy and motivation through your day. If you need caffeinated drinks, sodas, cocaine, or any other “upper” to get energized, this blog…