-
10 Ways To Overcome Anxiety
A list of all the things I have applied in 2020 to overcome anxiety I have experienced anxiety since I was a little girl. It has gotten worse with the years. I have not suffered from any more serious anxiety attacks in the last year because I got serious about implementing the tools I have and I am going to share with you. These will change your life. 1- Use the 4-7-8 breathing technique. Anxiety can not exist where there is rhythmic breathing, so this will nip it in the butt quickly. Inhale in 4, hold for 7, exhale in 8. It works like magic. 2- Write down what is…
-
Serotonin Deficiency Epidemic
Do you want to know if you are serotonin deficient? Serotonin deficiency is a factor in many seemingly unrelated emotional and physical symptoms. If you are experiencing: 1- depression 2- insomnia 3- anxiety 4- panic 5- irritability 5- PMS 6- muscle pain You may very well be deficient in this precious neurotransmitter. Serotonin deficiency is far in a way the most common mood problem that I see. Serotonin starvation is a virtual epidemic in the United States -inflicting its unique brand of dark cloud misery on people of all ages, sexes, and walks of life. One researcher estimates that more than 80% of adults in the United States suffer from…
