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Serotonin Deficiency Epidemic
Do you want to know if you are serotonin deficient? Serotonin deficiency is a factor in many seemingly unrelated emotional and physical symptoms. If you are experiencing: 1- depression 2- insomnia 3- anxiety 4- panic 5- irritability 5- PMS 6- muscle pain You may very well be deficient in this precious neurotransmitter. Serotonin deficiency is far in a way the most common mood problem that I see. Serotonin starvation is a virtual epidemic in the United States -inflicting its unique brand of dark cloud misery on people of all ages, sexes, and walks of life. One researcher estimates that more than 80% of adults in the United States suffer from…
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A Deeper View On Depression
I have heard different doctors and patients describe depression in their own words, and I, as someone who has struggled with depression since I was a young child, also have described it as best as I could with words. Is it an emotion? Is it a feeling? Is it a hormonal imbalance? Is it a mental illness? What the hell is it that has made me feel like a dark cloud was over me damping and obscuring every step I take? What is this seemingly unshakable, hopeless feeling that I try to cover with smiles and jokes, but deep inside it is eating every possibility of joy? Recently in the…
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Struggle with Depression? Read This!
I know depression very well. It used to be a daily visitor. I know its eyes and spirit. It’s like a lonely soul looking for love. Sometimes I welcomed it, for it was so familiar and friendly, that it made me feel “at home”. Sometimes I ran and ate greens and took amino-acids. I rushed to the gym and then to the beach and then to the massage spa… I begged God to set me free; I blamed myself; I blamed others… All to find some answers that worked some times but nothing definite. My all too familiar depression friend kept coming back. Until… I realized it was a physical…
