• Food For Thought,  Health

    A Deeper View On Depression

    I have heard different doctors and patients describe depression in their own words, and I, as someone who has struggled with depression since I was a young child, also have described it as best as I could with words. Is it an emotion? Is it a feeling? Is it a hormonal imbalance? Is it a mental illness? What the hell is it that has made me feel like a dark cloud was over me damping and obscuring every step I take? What is this seemingly unshakable, hopeless feeling that I try to cover with smiles and jokes, but deep inside it is eating every possibility of joy? Recently in the…

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  • Food For Thought

    The Thing About Drama Is…

    Drama will slowly destroy us; it will create a story in our mind and have our bodies in fight or flight mode like a freaking bear is trying to kill us. Drama IS addictive, and it will downgrade our energy, our nervous system, and our hormones to the point of SEVERE EXHAUSTION, sadness, anger, depression, and disease. Drama will keep us in the wrong momentum wheel. And for what? Why do we do this shit to ourselves? Because we learned it during our upbringing. Because it makes us feel better to trash other people (the ultimate lie to keep ourselves safe), be the victims, and not take responsibility. And, because…

  • Self-Care,  Spiritual

    Another Thought on Meditation

    Hello my friend, You don’t have to meditate, just like you don’t have to journal, eat healthy, stop complaining etc… But if you want to be truly happy and truly healthy; if you want to be truly SELF EXPRESSED; if you want to stop hiding and suffering, if you want to crack the CODE to success and joy, you might want to find something that takes your mind and body into a meditative state ( where the mind attains a state of consciousness that is totally different from the normal waking state and the person reaches such a level of wholeness, self-sattisfaction, and completion, that you can care less about…

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