• Spiritual

    Betrayal, Abandonment, Pain

    Pain hurts. Yes it does. Betrayal breaks the heart. Abandonment pierces the soul. Abuse scar us and causes us to distrust. During my plant medicine ceremonies this year (3 so far) I have learned many lessons, and I am still integrating them. But if there is one loud and clear lesson for me is that everything is temporary.  My life in this body, my current situation, my beliefs, my emotions, my thoughts, and my excruciating pain. Plant medicine lets you explore the darkest corners of your subconscious mind and heals your heart and physical body.  In my experience, right before you purge the pain is the greatest. You feel like…

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  • Physics,  Self-Care,  Spiritual

    Master the Art of Scripting

    Scripting can change your entire reality if you do it properly and if you do it every day! You have to trust me and trust the universe with this one! Do it every day for six months and tell me if your life is not completely freaking different in every aspect that you wrote down! The problem is most people won’t stick to it! This is not magic (although sometimes it definitely seems like it is because next day people can say exactly what you wrote down!). Mainly this is a process that works with your conscious and subconscious and gives the universe the imagery to work with to bring…

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  • Spiritual

    Your Words Matter

    What you have to say matters A LOT. This is for the women who have been silenced and stifled by society, parents, teachers, other women, and men. My beautiful, As you enter this weekend, I want you to understand that the things in your heart that you want to say, but you don’t, actually matter.  Your thoughts and words and not insignificant. You are not crazy, and someone telling you to shut up or keep quiet is not okay.  Side note: if you have children, please make sure you let them talk. Let’s not traumatize our kids making them think that they are not important enough to be heard. Listen…

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  • Self-Care,  Spiritual

    Trust Yourself, Not Your Thoughts

    Learn to not listen to your thoughts so much especially if they are not serving you. Thoughts of discouragement, fear, depression, loneliness, and anything not loving can cross your mind but you don’t have to believe them or run with them down a rabbit hole! You are NOT your thoughts. You are NOT your past or your current struggles.  While I believe 100% in inner healing and in looking at our belief systems, I also know that while I am working and living my life I am not going to pay attention to every nonsense thought that pops in my head. I know my power. I know my place. I…

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  • Physics,  Spiritual

    Quantum Shifting Saturday

    ...we cannot achieve our desires acting like we are acting right now. We have to act like our desired future self would. Only that way we can get to our desires.

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  • Spiritual

    Feel the Pain First, and Then Do This…

    The other day I posted on Facebook about feeling your pain without guilt… I said that the coaching world nowadays makes us feel guilty if we are having a bad day. Because you are having a human experience, and it is necessary and normal to acknowledge what’s happening inside of you. Now, after you feel your pain with self-compassion and forgive, heal, cry, clear… it is time to turn you head towards gratitude – the one thing that will put you on a path of joy and success. Gratitude will change your existence; it will transform every area of your life. Because really, even if this sounds unfair, our realities…

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  • Spiritual

    Be Careful You Don’t Judge in the Name of Love!

    Hey friends, I just have to share this before my heart explodes. I have come across several religious people on social media in the last 24 hours who in the name of Jesus and the Word of God, are excruciatingly judgmental of anything that doesn’t sound familiar to what they hear in their religious institution or to what they think they know. Ouch! Here is what I have to say to the judgmental, religious folk: Listen, if you want to love and bring people to the Lord, which is what Christ came to teach, yet you judge everyone who is not a Christian then you are missing the point completely!…

  • Spiritual

    You Can’t “Fix” Perfect

    Imagine a flower asking her Creator to please fix her so she can look like a tree… “Please God, change me. I don’t fit in! I am not tall and strong like the trees around me.” This is exactly what we do as humans when we compare ourselves to each other. We think we are so inherently messed up, that we might as well give up on life, OR endlessly look for someone or something that can “fix” us. I was thinking yesterday that subconsciously I’ve always wanted to find someone or something that would help me “awaken” from what I think is wrong with me, my anger issues, the…

  • Spiritual

    Self-Love and Its Impact On Your Business

    The term self-love has become transparent from its incessant references, sometimes even superficial, in the last several years. However, the subject still remains the foundation for everything we do; our self-love sets the boundaries for our accomplishments. Self-love is undoubtedly the reason why and how we do and don’t do everything daily. I mean, from how we make our beds, to how we dress and walk, to how our cars look inside, to how we treat others, to what we eat, everything is interconnected to self-love. Self-love is the key to our personality and behavior. How much you love yourself and, therefore, how you see yourself affects your business as well.…