Health
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Serotonin Deficiency Epidemic
Do you want to know if you are serotonin deficient? Serotonin deficiency is a factor in many seemingly unrelated emotional and physical symptoms. If you are experiencing: 1- depression 2- insomnia 3- anxiety 4- panic 5- irritability 5- PMS 6- muscle pain You may very well be deficient in this precious neurotransmitter. Serotonin deficiency is far in a way the most common mood problem that I see. Serotonin starvation is a virtual epidemic in the United States -inflicting its unique brand of dark cloud misery on people of all ages, sexes, and walks of life. One researcher estimates that more than 80% of adults in the United States suffer from…
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A Deeper View On Depression
I have heard different doctors and patients describe depression in their own words, and I, as someone who has struggled with depression since I was a young child, also have described it as best as I could with words. Is it an emotion? Is it a feeling? Is it a hormonal imbalance? Is it a mental illness? What the hell is it that has made me feel like a dark cloud was over me damping and obscuring every step I take? What is this seemingly unshakable, hopeless feeling that I try to cover with smiles and jokes, but deep inside it is eating every possibility of joy? Recently in the…
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5 Proven Steps to Reduce Anxiety So You Can Live a Calm, Peaceful, Life
I have dealt with anxiety since I was a small child. Certain traumatic events triggered fear in me, and it became a life-long condition until I started to take matters into my own hands. I have taken care of my own anxiety and helped hundreds of others to do it by using and sharing different natural remedies and techniques. Anxiety happens when we subconsciously or consciously focus on the future. One of the purposes of life is to live in the present, and enjoy it. 1- When anxiety rises, do not resist the feelings that are coming up. Feel it and hear your inner voice. As you allow the feelings…
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How to induce autophagy and the benefits of it!
Autophagy is an organized method that occurs naturally, but its effectiveness declines with age. Cells consume their own waste and non-functional material and use it as a powerful source of energy.
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A Good Talk About Depression
A good friend inspired me to record this. Depression is real.
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Struggle with Depression? Read This!
I know depression very well. It used to be a daily visitor. I know its eyes and spirit. It’s like a lonely soul looking for love. Sometimes I welcomed it, for it was so familiar and friendly, that it made me feel “at home”. Sometimes I ran and ate greens and took amino-acids. I rushed to the gym and then to the beach and then to the massage spa… I begged God to set me free; I blamed myself; I blamed others… All to find some answers that worked some times but nothing definite. My all too familiar depression friend kept coming back. Until… I realized it was a physical…
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4 inches from my waist gone in 4 weeks!
Hello there! Well, the last 4 weeks have not been easy or “stable” for me. I have cried, I have laughed, I have jumped for joy at my results, and I have been frustrated with impatience. But guess what? I lost 4 inches from my waist, and I gained 3 1/2 inches through my arms, legs, and hips. So, I am very proud of myself and very grateful to my coach Eric Creech! All I want from this blog post is that you take this with you: It takes time, consistency, trust, faith, and much patience to have a great physique. Please, love your body and give it time to…
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My Comeback Into Pro Fitness Training
Eight days ago I decided to train as an athlete again. When I say “as an athlete” I mean 6 days a week, twice a day, accompanied by an extremely specified meal plan for my body. Needless to say, my body is very sore. I have cravings for sugar, carbs, fat, and dairy which I have to ignore by drinking more water (a gallon a day). But… it is all freaking worth it! Do you know why? Because I want to be lean, flexible, energetic, and sexy. And I will do whatever it takes. You might think, “but you don’t need to exaggerate and go to the gym 6 days…
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How To Be Very Energized So You Can Crush Your Goals
Hello my friend, I know if you are reading this it is because you could use some more energy and motivation through your day. If you feel like you always need caffeinated drinks, sodas, cocaine, or any other “upper” to get energized, this blog is going to help you. I don’t know where you are in the world, but here in the United States, there is an energy crisis. The energy drink industry is a 27 Billion dollar industry (last I heard), and it is expected to continue to grow as they target the young generations to secure the next few decade’s sales. However, I am going to show you a…
