I’ve been through some emotional shit lately. I allowed some things in my life which triggered a line of events that brought up deep-seated feelings of being unlovable, unworthy, unsafe, and not good enough. I thought I had dealt with those feelings, but there was a deeper layer showing up this time stronger than ever (or so it seemed to feel). Obviously on a conscious level I know these beliefs are not true, but when we are triggered, the pain is so strong that there’s no reasoning with it. And… I allowed myself to feel these irrational feelings and asked myself which part of me was crying. Was it the…