• Self-Care

    Every Day Do Something You Love

    ๐„๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐๐จ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐จ ๐๐จ. ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ฎ๐ซ๐ž๐ฌ๐ญ ๐Ÿ๐จ๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฅ๐จ๐ฏ๐ž, ๐š๐ง๐ ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ข๐ญ, ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐š๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ.โฃโฃSome examples are: โฃโฃโœจGo for a walk in nature, โฃโฃโœจTake a bath with essential oils and rose pedals,โฃโฃโœจDrink your favorite warm beverage sitting outside contemplating nature,โฃโฃโœจRead the books you love,โฃโฃโœจTake a foot bath at home and massage your feet,โฃโฃโœจStretch your body,โฃโฃโœจPut on that face mask,โฃโฃโœจSteam your face,โฃโฃโœจDeep condition your hair, โฃโฃโœจLook in the mirror and deeply love on yourself.

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  • Health

    Serotonin Deficiency Epidemic

    Serotonin deficiency is a factor in many seemingly unrelated emotional and physical symptoms such as depression, insomnia, anxiety, panic, irritability, PMS, and muscle pain.  Serotonin deficiency is far in a way the most common mood problem that I see. Serotonin starvation is a virtual epidemic in the United States -inflicting its unique brand of dark cloud misery on people of all ages, sexes, and walks of life. One researcher estimates that more than 80% of adults in the United States suffer from this deficiency. โœจ IF YOU want to learn how I have personally overcome serotonin deficiency, and how I have helped many clients and friends do it, send me a…

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  • Personal Growth,  Spiritual

    I Allow Life to Be Easy

    ๐ˆ ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ช๐ฎ๐ž๐ž๐ง ๐จ๐Ÿ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ. I found a way to complicate every step of business, manifestation, and emotional processing.  I mean, if it could be complicated, dramatized, or “catastrophized” in any way, I would do it.  Why? I may have an idea… because making everything difficult was the way I knew to sabotage my peace and any attempt at self-love. Until I started to understand that ALL our self-talk comes from data. Data from our ancestors, data we have created based on how we interpreted traumas especially when children… Just bullshit data. Untrue, noisy, staticky data which controls not only our self-talk but also how we see…

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