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Every Day Do Something You Love
๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ ๐๐จ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ ๐ญ๐จ ๐๐จ. ๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐ฉ๐ฎ๐ซ๐๐ฌ๐ญ ๐๐จ๐ซ๐ฆ๐ฌ ๐จ๐ ๐ฌ๐๐ฅ๐-๐ฅ๐จ๐ฏ๐, ๐๐ง๐ ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐ ๐ข๐ญ, ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐๐๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ.โฃโฃSome examples are: โฃโฃโจGo for a walk in nature, โฃโฃโจTake a bath with essential oils and rose pedals,โฃโฃโจDrink your favorite warm beverage sitting outside contemplating nature,โฃโฃโจRead the books you love,โฃโฃโจTake a foot bath at home and massage your feet,โฃโฃโจStretch your body,โฃโฃโจPut on that face mask,โฃโฃโจSteam your face,โฃโฃโจDeep condition your hair, โฃโฃโจLook in the mirror and deeply love on yourself.
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Serotonin Deficiency Epidemic
Do you want to know if you are serotonin deficient? Serotonin deficiency is a factor in many seemingly unrelated emotional and physical symptoms. If you are experiencing: 1- depression 2- insomnia 3- anxiety 4- panic 5- irritability 5- PMS 6- muscle pain You may very well be deficient in this precious neurotransmitter. Serotonin deficiency is far in a way the most common mood problem that I see. Serotonin starvation is a virtual epidemic in the United States -inflicting its unique brand of dark cloud misery on people of all ages, sexes, and walks of life. One researcher estimates that more than 80% of adults in the United States suffer from…
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I Allow Life to Be Easy
๐ ๐ฐ๐๐ฌ ๐ญ๐ก๐ ๐ช๐ฎ๐๐๐ง ๐จ๐ ๐ฆ๐๐ค๐ข๐ง๐ ๐ฅ๐ข๐๐ ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ. I found a way to complicate every step of business, manifestation, and emotional processing. I mean, if it could be complicated, dramatized, or “catastrophized” in any way, I would do it. Why? I may have an idea… because making everything difficult was the way I knew to sabotage my peace and any attempt at self-love. Until I started to understand that ALL our self-talk comes from data. Data from our ancestors, data we have created based on how we interpreted traumas especially when children… Just bullshit data. Untrue, noisy, staticky data which controls not only our self-talk but also how we see…
