• Self-Care

    Every Day Do Something You Love

    ????? ??? ?? ????????? ???? ??? ???? ?? ??. ???? ?? ??? ?? ??? ?????? ????? ?? ????-????, ??? ?? ??? ???????? ??, ?? ???? ???? ???? ????.⁣⁣Some examples are: ⁣⁣✨Go for a walk in nature, ⁣⁣✨Take a bath with essential oils and rose pedals,⁣⁣✨Drink your favorite warm beverage sitting outside contemplating nature,⁣⁣✨Read the books you love,⁣⁣✨Take a foot bath at home and massage your feet,⁣⁣✨Stretch your body,⁣⁣✨Put on that face mask,⁣⁣✨Steam your face,⁣⁣✨Deep condition your hair, ⁣⁣✨Look in the mirror and deeply love on yourself.

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  • Health

    Serotonin Deficiency Epidemic

    Do you want to know if you are serotonin deficient? Serotonin deficiency is a factor in many seemingly unrelated emotional and physical symptoms. If you are experiencing: 1- depression 2- insomnia 3- anxiety 4- panic 5- irritability 5- PMS 6- muscle pain You may very well be deficient in this precious neurotransmitter. Serotonin deficiency is far in a way the most common mood problem that I see. Serotonin starvation is a virtual epidemic in the United States -inflicting its unique brand of dark cloud misery on people of all ages, sexes, and walks of life. One researcher estimates that more than 80% of adults in the United States suffer from…

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  • Personal Growth,  Spiritual

    I Allow Life to Be Easy

    ? ??? ??? ????? ?? ?????? ???? ?????????. I found a way to complicate every step of business, manifestation, and emotional processing.  I mean, if it could be complicated, dramatized, or “catastrophized” in any way, I would do it.  Why? I may have an idea… because making everything difficult was the way I knew to sabotage my peace and any attempt at self-love. Until I started to understand that ALL our self-talk comes from data. Data from our ancestors, data we have created based on how we interpreted traumas especially when children… Just bullshit data. Untrue, noisy, staticky data which controls not only our self-talk but also how we see…

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