• Self-Care

    The Ultimate Way to Increase Your Self-Esteem

    Don’t get tripped by the simplicity of this! ⁣ Back in 2012, my coach Nate Ridgeway told me to write a gratitude list of ALL the talents and gifts I had for 7 days (I recommend you do it for at least 2 months straight).⁣ ⁣I was suffering from “nobody wants to buy these shakes from me because I suck” syndrome. ⁣ Well, that was true, (LOL), and it was not true at the same time because that was just my perception of myself, so I was attracting and repelling things into my life accordingly. ⁣ ⁣ He said, ⁣ ⁣ “This will immediately shift your focus and perception about…

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