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    Here’s to The Best Version of YOU!

    Do you know how to get rid of anxiety, decrease depression, release thoughts that do NOT serve you, and bring into your reality your purest form of joy? I lived way too many years crying, frustrated, panicking about my finances, going from relationship to relationship never finding true connection or peace. Why? Because I was completely disconnected from myself. I was trauma bonding, trauma responding, and triggered every five minutes (aka: depressed, anxious, offended, angry, judgmental, stressed, and broke). Until… I started to search for healing. I began to invest in coaches, invest in home-study courses, attend seminars all over the U.S., and DO the work to heal and live…

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    Depression: A Deeper View

    I have heard different doctors and patients describe depression in their own words, and I, as someone who has struggled with depression since I was a young child, also have described it as best as I could with words. Is it an emotion? Is it a feeling? Is it a hormonal imbalance? Is it a mental illness? What the hell is it that has made me feel like a dark cloud was over me damping and obscuring every step I take? What is this seemingly unshakable, hopeless feeling that I try to cover with smiles and jokes, but deep inside it is eating every possibility of joy? I watched an…

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    5 Proven Steps to Reduce Anxiety So You Can Live a Calm, Peaceful, Life

    I have dealt with anxiety since I was a small child. Certain traumatic events triggered fear in me, and it became a life-long condition until I started to take matters into my own hands. I have taken care of my own anxiety and helped hundreds of others to do it by using and sharing different natural remedies and techniques. Anxiety happens when we subconsciously or consciously focus on the future. One of the purposes of life is to live in the present, and enjoy it.  1- When anxiety rises, do not resist the feelings that are coming up. Feel it and hear your inner voice. As you allow the feelings…

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  • Self-Care,  Uncategorized

    The Ultimate Way to Increase Your Self-Esteem

    Don’t get tripped by the simplicity of this! ⁣ Back in 2012, my coach Nate Ridgeway told me to write a gratitude list of ALL the talents and gifts I had for 7 days (I recommend you do it for at least 2 months straight).⁣ ⁣I was suffering from “nobody wants to buy these shakes from me because I suck” syndrome. ⁣ Well, that was true, (LOL), and it was not true at the same time because that was just my perception of myself, so I was attracting and repelling things into my life accordingly. ⁣ ⁣ He said, ⁣ ⁣ “This will immediately shift your focus and perception about…

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    Woman, You Are Heard!

    Your story is not insignificant.  You are supported by the universe, and nothing that has happened to you is random. Everything you have been through is to teach you a powerful lesson and, if you survived it (which you did because you are here now), it is to serve and help other women. If you are still reading this I know you FEEL it. I know that you know that you are called for more. You are meant for more. And your thoughts and stories are keeping you where you are – angry, stuck, sad, feeling sorry for yourself. I too have been there, and when I meditate, I still…

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    The Resilient Woman

    This is a 6-week program for women who have some weight to lose and want to experience more confidence, self-love, and self-worth. You will have encouragement and accountability to not only lose weight but also learn how to keep it off. ▷▷ Do you experience anxiety often and wish you had someone to talk to? ▷▷ Do you feel that if only you had someone to guide you and keep you accountable, you could lose weight and keep it off once and for all? ▷▷ Do you need help setting goals and accountability to achieve them? ▷▷ Have you tried multiple diets, meal plans and trainings only to end up…

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    Do It Your Soul’s Way

    Hello there! This is for those of you who want to promote, sell, or spread a message online and feel stuck. I have been a part of the internet marketing “system” for many years. When I say system I refer to the overall style of training and ideas of how to do and what to do that are massively spread by the internet coaching industry. Basically there are right and wrong ways to do, sell, and market messages/products, and that’s the way it is and the way that most are taught. However, many of those ways to market do not sit well with your soul, and this is why you…

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    You Good Enough?

    No one can make you feel not good enough. When someone says or does something that triggers inadequacy within, it is all based in your preconditioned way of thinking about yourself.  Who made you think you needed fixing?  What makes you believe like you are not enough? What is “being enough” anyways? What are the parts of you that you think are damaged?  There is absolutely nothing wrong with you.  That’s the answer.

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    Why You Are Enough

    “You Are Enough” is one of my life mottos and one of my biggest lessons. We live in a world where as women we are supposed to do it all, do it fast, and look hot while doing it. Between having to be at the perfect weight with the perfect amount of butt and boobs, having our teeth fluorescent white, having our hair always done, our skin microdermabrased, our sunscreen always on because God forbid we get sun spots, getting our skin exfoliated 2 times a week, drinking the green juices for good health. We feel we are not skinny enough, smart enough, successful enough, pretty enough, flexible enough, a…

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    The Magnificence of Being a Woman

    I heard on a radio today show someone ask “what do you love about being a woman?”… and I started thinking. First not a lot came up since, to be completely transparent with you, I have always associated femininity with weakness and disadvantage. Then I started really thinking and asking my soul what “she” thought. And tell me please your thoughts on this… I love the feminine body, the curves, the beauty, and that we are capable of making babies and bringing them to the world. I love our soft, sweet voice and our unique power to help each other and change the world. I love our passion, our ability…

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    The Thing About Drama Is…

    Drama will slowly destroy us; it will create a story in our mind and have our bodies in fight or flight mode like a freaking bear is trying to kill us. Drama IS addictive, and it will downgrade our energy, our nervous system, and our hormones to the point of SEVERE EXHAUSTION, sadness, anger, depression, and disease. Drama will keep us in the wrong momentum wheel. And for what? Why do we do this shit to ourselves? Because we learned it during our upbringing. Because it makes us feel better to trash other people (the ultimate lie to keep ourselves safe), be the victims, and not take responsibility. And, because…

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    Thoughts and Feelings…

      THOUGHTS AND FEELINGS HAVE YOU BY THE COJONES… Our thoughts -and the feelings we associate with them- are so important that they determine our personalities, circumstances, mood, health, financial acumen, mental clarity, the way people treat us, and everything else. And to think that we so quickly blame others for our “stuff”. If you don’t like something in your life. CHANGE IT. Thoughts are magnetic! Each thought affects our energetic field. Change your thoughts and feelings about anything, and you change that thing. Physically changing our lives by removing ourselves from what we don’t if possible (most of the time it is possible) is one way to change our…

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    Thoughts on Debt and Money…

    As I am studying and applying the principles the Money Mentality Makeover e-course in my life, I realize a lot of my belief systems about debt and buying came from resent years (and not from childhood). I used to have a coach about 10 years ago who today coaches people from all walks of life, but back in the day she focused and attracted a lot of network marketers. I went to her events many times since I was in the industry. I am very grateful for her even though today I respectfully disagree with a lot of the concepts she taught. For instance, she taught that if you had…

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    It is Okay If You Do Not Fit In

    Hello my dear friend, If you find you are always trying to fit in, read on… I used to be a great “fitter-inner”. Yet I was always in that unquenchable search for acceptance. I didn’t feel accepted; I didn’t accept myself. I personally have never felt as if I fit in any school group or work environment. For the most part, I have always felt an outsider – the girl with the strange way of thinking, the girl who talks way too deep and way too bold for the average person. The “fitter-inner” strives to acclimate to the environment  at hand, whether it is the office, church, networking group, book…

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    Look Within

    I was born in Cuba and raised through the most horrible economic crisis ever seen there. I remember as a teenager having to take a bath with no soap and use baking soda as deodorant. I remember having to put scotch tape inside my sandals to “fix them,” and I remember my mother – a single mother of 3 going to bed with only white rice in her stomach, so the 3 of us could split the two eggs that were left, which she would scramble with some onions (everything she made was always delicious). I tell you some of my story because I know you will understand me better…

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    First I Got Happy, then I Attracted The Things

    Hello my friend! This happened by accident… When I started to meditate in January this year, my sole purpose was to once and for all shake off the feelings of sadness. I wasn’t doing it as a new years resolution, and I definitely wasn’t trying to attract more money. The depression I had was so strong and so apparently inexplicable, that I just wanted to have joy. Like I have written in previous posts, I have had an overriding sense of joy many times in my life, but it didn’t seem to last. This was due to many reasons that I won’t go into in this post. I tried changing…

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    My Comeback Into Pro Fitness Training

    Eight days ago I decided to train as an athlete again. When I say “as an athlete” I mean 6 days a week, twice a day, accompanied by an extremely specified meal plan for my body. Needless to say, my body is very sore. I have cravings for sugar, carbs, fat, and dairy which I have to ignore by drinking more water (a gallon a day).   But… it is all freaking worth it! Do you know why? Because I want to be lean, flexible, energetic, and sexy. And I will do whatever it takes. You might think, “but you don’t need to exaggerate and go to the gym 6…

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    Happy For No Reason

      I understand now at a whole new level what it means to choose your emotions. I now wake up and decide WHICH EMOTION I am going to rock for that day. If I fall off, I get back on. You see, we spend too many years of our lives (if not all) being a victim of our emotions and blaming everything we can for how we live our lives. It is not the shit out there that is making us feel desperate and depressed and angry… it is US who are making ourselves feel those ways. Wanna be happy? Do the shit happy people do… Wanna stay pissed? Keep blaming……