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Here’s to The Best Version of YOU!
Do you know how to get rid of anxiety, decrease depression, release thoughts that do NOT serve you, and bring into your reality your purest form of joy? I lived way too many years crying, frustrated, panicking about my finances, going from relationship to relationship never finding true connection or peace. Why? Because I was completely disconnected from myself. I was trauma bonding, trauma responding, and triggered every five minutes (aka: depressed, anxious, offended, angry, judgmental, stressed, and broke). Until… I started to search for healing. I began to invest in coaches, invest in home-study courses, attend seminars all over the U.S., and DO the work to heal and live…
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A Deeper View On Depression
I have heard different doctors and patients describe depression in their own words, and I, as someone who has struggled with depression since I was a young child, also have described it as best as I could with words. Is it an emotion? Is it a feeling? Is it a hormonal imbalance? Is it a mental illness? What the hell is it that has made me feel like a dark cloud was over me damping and obscuring every step I take? What is this seemingly unshakable, hopeless feeling that I try to cover with smiles and jokes, but deep inside it is eating every possibility of joy? Recently in the…
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Betrayal, Abandonment, Pain
Pain hurts. Yes it does. Betrayal breaks the heart. Abandonment pierces the soul. Abuse scar us and causes us to distrust. During my plant medicine ceremonies this year (3 so far) I have learned many lessons, and I am still integrating them. But if there is one loud and clear lesson for me is that everything is temporary. My life in this body, my current situation, my beliefs, my emotions, my thoughts, and my excruciating pain. Plant medicine lets you explore the darkest corners of your subconscious mind and heals your heart and physical body. In my experience, right before you purge the pain is the greatest. You feel like…
