• Health,  Self-Care

    4 inches from my waist gone in 4 weeks!

    Hello there! Well, the last 4 weeks have not been easy or “stable” for me. I have cried, I have laughed, I have jumped for joy at my results, and I have been frustrated with impatience. But guess what? I lost 4 inches from my waist, and I gained 3 1/2 inches through my arms, legs, and hips. So, I am very proud of myself and very grateful to my coach Eric Creech! All I want from this blog post is that you take this with you: It takes time, consistency, trust, faith, and much patience to have a great physique. Please, love your body and give it time to…

  • Spiritual

    You Can’t “Fix” Perfect

    Imagine a flower asking her Creator to please fix her so she can look like a tree… “Please God, change me. I don’t fit in! I am not tall and strong like the trees around me.” This is exactly what we do as humans when we compare ourselves to each other. We think we are so inherently messed up, that we might as well give up on life, OR endlessly look for someone or something that can “fix” us. I was thinking yesterday that subconsciously I’ve always wanted to find someone or something that would help me “awaken” from what I think is wrong with me, my anger issues, the…