• Spiritual

    Feel the Pain First, and Then Do This…

    The other day I posted on Facebook about feeling your pain without guilt… I said that the coaching world nowadays makes us feel guilty if we are having a bad day. Because you are having a human experience, and it is necessary and normal to acknowledge what’s happening inside of you. Now, after you feel your pain with self-compassion and forgive, heal, cry, clear… it is time to turn you head towards gratitude – the one thing that will put you on a path of joy and success. Gratitude will change your existence; it will transform every area of your life. Because really, even if this sounds unfair, our realities…

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