• Marketing and Coaching

    The Resilient Woman

    This is a 6-week program for women who have some weight to lose and want to experience more confidence, self-love, and self-worth. You will have encouragement and accountability to not only lose weight but also learn how to keep it off. ▷▷ Do you experience anxiety often and wish you had someone to talk to? ▷▷ Do you feel that if only you had someone to guide you and keep you accountable, you could lose weight and keep it off once and for all? ▷▷ Do you need help setting goals and accountability to achieve them? ▷▷ Have you tried multiple diets, meal plans and trainings only to end up…

  • Health,  Self-Care

    My Comeback Into Pro Fitness Training

    Eight days ago I decided to train as an athlete again. When I say “as an athlete” I mean 6 days a week, twice a day, accompanied by an extremely specified meal plan for my body. Needless to say, my body is very sore. I have cravings for sugar, carbs, fat, and dairy which I have to ignore by drinking more water (a gallon a day).   But… it is all freaking worth it! Do you know why? Because I want to be lean, flexible, energetic, and sexy. And I will do whatever it takes. You might think, “but you don’t need to exaggerate and go to the gym 6…