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The Ultimate Way to Increase Your Self-Esteem
Don’t get tripped by the simplicity of this! Back in 2012, my coach Nate Ridgeway told me to write a gratitude list of ALL the talents and gifts I had for 7 days (I recommend you do it for at least 2 months straight). I was suffering from “nobody wants to buy these shakes from me because I suck” syndrome. Well, that was true, (LOL), and it was not true at the same time because that was just my perception of myself, so I was attracting and repelling things into my life accordingly. He said, “This will immediately shift your focus and perception about…
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How to Deal With Feelings of Loneliness
If you are dealing with strong, chronic feelings of loneliness, listen to this short episode of The Happiness Code Podcast. Click here to listen on Apple Podcasts Click here to listen on Anchor.fm