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10 Ways To Overcome Anxiety
A list of all the things I have applied in 2020 to overcome anxiety I have experienced anxiety since I was a little girl. It has gotten worse with the years. I have not suffered from any more serious anxiety attacks in the last year because I got serious about implementing the tools I have and I am going to share with you. These will change your life. 1- Use the 4-7-8 breathing technique. Anxiety can not exist where there is rhythmic breathing, so this will nip it in the butt quickly. Inhale in 4, hold for 7, exhale in 8. It works like magic. 2- Write down what is…
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Women: Should You Really Look Your Best?
Hello, ladies, I am writing this just for you. Should we really care about how we look? If you look deeper, this is a discussion about self-love… So, the question should be, do you love yourself enough to always look your best? Looking our best, from our underwear to our hair to our clothes to our hands and feet, has much to do with the perception we have of ourselves and our “deserving level”. How much do you love you? No, really. I know, I know. There are many folks out there who go to the gym everyday and dress to perfection and still lack self-love. It’s their journey to walk.…
