The other day I posted on Facebook about feeling your pain without guilt… I said that the coaching world nowadays makes us feel guilty if we are having a bad day. Because you are having a human experience, and it…
The Thing About Drama Is…
Drama will slowly destroy us; it will create a story in our mind and have our bodies in fight or flight mode like a freaking bear is trying to kill us. Drama IS addictive, and it will downgrade our energy,…
Another Thought on Meditation
Hello my friend, You don’t have to meditate, just like you don’t have to journal, eat healthy, stop complaining etc… But if you want to be truly happy and truly healthy; if you want to be truly SELF EXPRESSED; if…
Thoughts and Feelings…
THOUGHTS AND FEELINGS HAVE YOU BY THE COJONES… Our thoughts -and the feelings we associate with them- are so important that they determine our personalities, circumstances, mood, health, financial acumen, mental clarity, the way people treat us, and everything…
Thoughts on Debt and Money…
As I am studying and applying the principles the Money Mentality Makeover e-course in my life, I realize a lot of my belief systems about debt and buying came from resent years (and not from childhood). I used to have…
It is Okay If You Do Not Fit In
Hello my dear friend, If you find you are always trying to fit in, read on… I used to be a great “fitter-inner”. Yet I was always in that unquenchable search for acceptance. I didn’t feel accepted; I didn’t accept…
Look Within
I was born in Cuba and raised through the most horrible economic crisis ever seen there. I remember as a teenager having to take a bath with no soap and use baking soda as deodorant. I remember having to put…
The Reason Why You Self-Sabotage
I’m lucky that when I don’t workout my default is to get skinny (no matter how much or what I eat), BUT that doesn’t mean I do not have to work daily on loving myself no matter my size. I…
Be Careful You Don’t Judge in the Name of Love!
Hey friends, I just have to share this before my heart explodes. I have come across several religious people on social media in the last 24 hours who in the name of Jesus and the Word of God, are excruciatingly…
First I Got Happy, then I Attracted The Things
Hello my friend! This happened by accident… When I started to meditate in January this year, my sole purpose was to once and for all shake off the feelings of sadness. I wasn’t doing it as a new years resolution,…